Saturday May 3 |
 | Running race 45:28 [4] 10 km (4:33 / km) vdot: 44.7 | |
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| Newcastle Cross Country race at Redhead Beach. 2.5 km south, 2.5 km north, then repeat! Put up with very wet socks/shoes, or put up with very soft sand. Opted for the former - many ran in bare feet, which in hindsight might have been an interesting choice. Don't do much of this any more - had nothing to offer in the final 2.5 km - very glad to see the finish. Enjoyed watching the battle up in front between Steveo and a 'female assassin' - boy she was clinical ,cold and brutal in the last 2.5km! |
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| C • never had a chance 1 |
| Warm Up/Warm Down warm up/down (warm up) 20:00 [1] | |
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| Jogging, drills, stretching. |
| Warm Up/Warm Down warm up/down (warm down) 15:00 [1] | |
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| As per warm up |
Friday May 2 |
| Golf 40:00 [1] | |
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| Wedges down at the Common. Mat Jones, local legend and trainee pro was down there. Felt I spent most of the time watching him. The ball flight of a great golfer is fantastic to watch. |
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| C • Intense... 2 |
Thursday May 1 |
| Running tempo 30:59 [3] | |
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| Very late run around Ashtonfield. Squeezed out as much time as I could before it just got too dark. Felt good, and glad I made the effort. |
| Warm Up/Warm Down warm up/down (warm down) 15:00 [1] | |
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| Jogging, drills, stretching. |
Tuesday Apr 29 |
| Running intervals 16:00 [5] | |
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| 'Jimboghetti Intervals' with Joshwa at Walka Water Works. 8 mins. out / 8 mins. back. Felt good and enjoyed the challenge. |
| Warm Up/Warm Down warm up/down (warm-up) 20:00 [2] | |
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| Jogging, stretching, drills. |
| Warm Up/Warm Down (warm down) 15:00 [2] | |
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| Jogging, drills, stretching. |
Sunday Apr 27 |
| Orienteering race 1:11:23 [4] **** 6.8 km (10:30 / km) +225m 9:00 / km | |
| spiked:10/17c |
| ACT long distance champs. at 'Boboyan Divide'. What a difference a day makes. Some time lost in the circle at times, but I had great map contact on most legs, and used the contours very well to-day. Of course, good map contact usually implies some defensive route choices again, and that was the case compared to others, but a very enjoyable day on a great area - the sort of effort that keeps bringing me back to this great sport. |
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| C • Welcome 6 |