Saturday Aug 23 |
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| Event: NSW Middle Distance Champs
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 | Warm Up/Warm Down warm up/down (warm up) 10:00 [2] | |
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| A little haphazard in amongst setting up the Carbines shop, but tried to make time for a couple of jogging efforts. |
| Orienteering race 1:01:32 [4] **** 4.6 km (13:23 / km) +95m 12:07 / km | |
| spiked:13/18c |
| NSW Middle Distance Champs / 'Baronga Creek' / 1:10 000. The technical challenge and physically tough vegetation (at times) caught me by surprise. By my standards had 15 good legs. Not surprisingly though, when I stuffed a control, I did a good job of it in this type of terrain. 3 big chunks of time were lost, and I finished up way down the list of finishers. Plenty to be happy about though. |
| Warm Up/Warm Down warm up/down (warm down) 5:00 [1] | |
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| Slow jog back to the car - pretty ordinary effort given there is another run tomorrow. |
Friday Aug 22 |
| Running 29:57 [3] | |
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| Short run around Ashtonfield. |
| Warm Up/Warm Down warm up/down (warm down) 15:00 [1] | |
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| Extended jog and stretching. |
Wednesday Aug 20 |
| Running tempo 1:10:51 [4] | |
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| Longer run around Ashtonfield on a pleasant afternoon. |
| Warm Up/Warm Down warm up/down (warm down) 15:00 [1] | |
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| Jog, resistance work, stretch. (I think Angus has his 'habit' under control!) |
Sunday Aug 17 |
| Orienteering (Course Setting) 1:30:44 [3] *** | |
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| Out at 'Rural Acres' - finalising placement of controls for todays club event. Magnificent weather. |
| Orienteering (Course Setting) 1:08:35 [2] *** | |
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| Collecting controls. About 60 starters - not too bad, but on a great day on such a different style of Newcastle map can't help but think that an hours drive to Singleton is a problem for many. Think the courses were well received - regret leaving control 2 on the green course - nearly took it out last night - feedback suggests it was not a good control. Ah well - you live and learn. Very enjoyable, but very long day. |
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| C • Rural Acres map 11 |