Training Archive: StK66In the 7 days ending 2008-10-11:
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Wednesday Oct 8 | ||
| Cycling (Road) 57:07 [3] | ||
| Three laps of my Ashtonfield 'street circuit' on a very pleasant afternoon. | ||
Monday Oct 6 | ||
| Cycling (Road) 34:49 [3] | ||
| Casual ride around Ashtonfield with Joshwa (at times) and lil nic. It's going to take some time to get used to this form of exercise again! | ||
Sunday Oct 5 | ||
| Orienteering race 1:00:43 [3] *** 4.8 km (12:39 / km) +120m 11:15 / km | ||
| spiked:25/30c | ||
| Club minor event / 60 minute score course / 'Jigadee Jog' / 1:10 000.
Really enjoyable event organised by Rob and Julia, including a pre-marked score course map!! Really beneficial in terms of orienteering skills, yet a nice low key affair given the recent hustle and bustle of competition. Given achilles problems, have designated October as a ride/walk/swim month - just to see if I can settle the problem down - hope I have the self discipline - I found it hard to just walk today. Had to laugh though - still couldn't spike all controls I visited, and got the exit direction wrong twice as well!!! Saw a lot of lil nic - she was handling the red/orange navigation well. However, she discovered the world of the leech today, and did not enjoy what she discovered. About 60 people in attendance ( 1000 times more leeches though! ), which is a pleasing attendance during the holidays at a minor event ( people, not leeches ). | ||
| C • leeches 33 | ||