Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: StK66

In the 7 days ending 2008-10-11:

activity # timemileskm+m
  Cycling (Road)2 1:31:56
  Orienteering1 1:00:43 2.98(20:21) 4.8(12:38) 12025 /30c83%
  Total3 2:32:39 2.98 4.8 12025 /30c83%
[csv]

«»
1:00
0:00
» now
SMTWHFS

Wednesday Oct 8

Cycling (Road) 57:07 [3]
Three laps of my Ashtonfield 'street circuit' on a very pleasant afternoon.

Monday Oct 6

Cycling (Road) 34:49 [3]
Casual ride around Ashtonfield with Joshwa (at times) and lil nic. It's going to take some time to get used to this form of exercise again!

Sunday Oct 5

Orienteering race 1:00:43 [3] *** 4.8 km (12:39 / km) +120m 11:15 / km
spiked:25/30c
Club minor event / 60 minute score course / 'Jigadee Jog' / 1:10 000.
Really enjoyable event organised by Rob and Julia, including a pre-marked score course map!! Really beneficial in terms of orienteering skills, yet a nice low key affair given the recent hustle and bustle of competition.
Given achilles problems, have designated October as a ride/walk/swim month - just to see if I can settle the problem down - hope I have the self discipline - I found it hard to just walk today.
Had to laugh though - still couldn't spike all controls I visited, and got the exit direction wrong twice as well!!!
Saw a lot of lil nic - she was handling the red/orange navigation well. However, she discovered the world of the leech today, and did not enjoy what she discovered. About 60 people in attendance ( 1000 times more leeches though! ), which is a pleasing attendance during the holidays at a minor event ( people, not leeches ).
C • leeches 33


 

Nov 22, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate