Training Log Archive: StK66

Event: NSW Sprint Championship
 

NSW Sprint Champs at 'The University of Newcastle' / 1:5000. Finished this race feeling that my improvement in sprint 'O' continues. Very hesitant to 1, but then got a pretty good flow going, kept good control, and made the most of my limited abilities. Going over course with Joshy B, I missed a very obvious route choice 3 to 4 - will be interesting to see the splits and get a feel for how much time it cost me.

C • 3 to 4 17

NSW SL7 on 'Poppet Head' / 1:10000. It is Monday night, and I have still not got over my mispunch - completely missed control 8!! Really feel annoyed by this stupid mistake which cost me any chance of a high finish in the QBIII, based on cumulative time. It wasn't a great run, but wanted to be competitive across all 3 days and I just gave it away.

Event: QBIII Queens Birthday 3-Day
 

QBIII day one - middle distance on "Southams Road - West' / 1:10000. Enjoyed Kazza's course setting immensely, and very happy with my effort today. Lost a couple of minutes at 7, and have to be honest - was in horrible trouble at 15 and fluked the control! Pleased with my fitness and aimed off well, though rough compass must improve. Snuck in by 4 sec over Grant M, but plenty of us within a couple of minutes going into day 2.

From King Edward Park out to Nobby's Break Wall and return. Wonderful sights and sounds. Time includes warm up jog and some run throughs with Joshy B.

Pleasant afternoon for a run around Ashtonfield streets and trails.