Training Log Archive: StK66In the 7 days ending Dec 11, 2015:
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Friday Dec 11, 2015 #
Running 39:32 [2]
Very slow early morning effort around Ashtonfield to beat the predicted heat. Humid and foggy. It's going to be a shit of a day from a wether perspective. So glad we have all of three air conditioned class room options at our privileged public school!
Wednesday Dec 9, 2015 #
Street Orienteering 59:53 [3] * 10.9 km (5:30 / km)
Newcastle SS event at Warabrook. The heat was relentless. Didn't think I would last. Had nothing at the end.
Tuesday Dec 8, 2015 #
Running 38:29 [2]
Early morning effort around Ashtonfield. Didn't feel real good.
Sunday Dec 6, 2015 #
Street Orienteering race 39:36 [5] ** 7.2 km (5:30 / km)
CCO event at East Gosford. I tried to factor in heat and climb but for second Sunday in a row I completely underestimated how far I could go in 45 mins.