Training Log Archive: eleanorIn the 1 days ending Nov 21, 2011:
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Monday Nov 21, 2011 #
12 PM
Running intervals 20:00 [4]
slept:9.0
i cant remember the last time i did intervals on a track/oval. today was 8X200m with walk/jog recovery to see if the old leggies could still sprint. i plan to gradually increase the volume of these sessions.
i had the scariest everrr dream last night :O
i had the scariest everrr dream last night :O
Running warm up/down 21:00 [2]