Training Log Archive: eleanorIn the 30 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Note
(rest day)
another rest day, was way too tired to run today.. hectic
i also had my nose buried in a book :P
hmm.. i dont think ive had >8hrs sleep in wks. that is probly a problem :S
i also had my nose buried in a book :P
hmm.. i dont think ive had >8hrs sleep in wks. that is probly a problem :S
Saturday Nov 29, 2008 #
Running warm up/down 40:00 [4]
shoes: Asics Gel
dont really know the times but yeah i warmed up. pretty sure i couldve warmed up just by standing still.. quite humid
STEEPLE (drills) 30:00 [4]
shoes: Asics Gel
did some water jumping minus water.. general steeple drills, felt a bit awkward
Running intervals 40:00 [5]
shoes: Go Fast Shoes
did 2 1ks w steeple. faster than last wks pretty much going off 800m times were equal. 3.36, 3.32. hans wanted them 3.45 so all good.. didnt feel pain at all today really so tried harder than usual.
our stretching was funny. it was just byron & i today which was nice :) cos hes training for psg toooo!
our stretching was funny. it was just byron & i today which was nice :) cos hes training for psg toooo!
Friday Nov 28, 2008 #
Note
(rest day)
was going to do something.. but kinda got stuck lazing around in a stupor and playing solitaire.. hehee :P
Thursday Nov 27, 2008 #
Running (Night) 22:00 [4]
shoes: Asics Gel
forgot the time. im getting in the habit of not training thursdays. after going the term wout sleeping in school i relapsed, nm sleep last night. tried harder than usual cos i felt good. sick beats too. lol
Note
as of satday my sis will be in germany again, im soo jealous esp since my trip got cancelled ):, my brother in bali & i am stuck here! i am also the only one in my family wout a car :P argh
Wednesday Nov 26, 2008 #
Note
(rest day)
vvvv active restday. shopping + about half an hr of bball in the changerooms. hehe. v good day :D :D
Tuesday Nov 25, 2008 #
Running warm up/down 35:00 [3]
shoes: Asics Gel
2 laps warmup + 2 laps warmdown + runthroughs. did not like the warmdown convo.
Running intervals 45:00 [5]
shoes: Go Fast Shoes
two 1ks, dk how much break: 3.19, 3.21. ok considering how bad i felt. then two 300m: 52, 51?
Monday Nov 24, 2008 #
Running 23:02 [3]
shoes: Asics Gel
I feel vvv drowsy these days, dk why :S
anywhoo running was k. knees are doing well :) wasnt in the mood for it tho. i ran into a spiky bush cos it was night & i had my ipod on & cbb putting my head torch on my head so it flashed around everywhere.
anywhoo running was k. knees are doing well :) wasnt in the mood for it tho. i ran into a spiky bush cos it was night & i had my ipod on & cbb putting my head torch on my head so it flashed around everywhere.
Sunday Nov 23, 2008 #
Strength 10:00 [5]
wish id gone for a run
Flexibility (Stretching) 10:00 [3]
Note
all my 6 biorhythms are at the bottom atm, maybe thats why ive been feeling so crappy... so tiredddd. i feel lightheaded all the time its odd
Saturday Nov 22, 2008 #
Running warm up/down 40:00 [4]
shoes: Asics Gel
2 laps warmup, runthroughs, pushups, knee lifts, etc. carried some hurdles on the warmdown, was kinda hard w lactic acidy arms.
Running intervals (Steeple) 30:00 [5]
shoes: Go Fast Shoes
strapping tape is my new best friend! i did three 800ms w varying break. 5 hurdles ea lap as usual. times: 2.49, 2.51, 2.47. was windy.
I saw TIA! lol she was running fast! 2 wks after she tore ligaments!
i feel still don't feel well.. but my knees coped well w the hurdles.
I saw TIA! lol she was running fast! 2 wks after she tore ligaments!
i feel still don't feel well.. but my knees coped well w the hurdles.
Friday Nov 21, 2008 #
Note
i wanna play tennis this weekend!
feeling v tired & nauseous today :(
feeling v tired & nauseous today :(
Thursday Nov 20, 2008 #
Running 20:35 [3]
shoes: Asics Gel
mum strapped my knee & it worked. just a slow run, good beats but didnt feel so good after.
Wednesday Nov 19, 2008 #
Strength 10:00 [5]
Flexibility (Stretching) 10:00 [2]
did some inside stuff cos i didnt wanna get out of my pjs :P
Tuesday Nov 18, 2008 #
Running warm up/down 30:00 [3]
shoes: Asics Gel
dont know how long anything went for. the rain was annoying >->
Running intervals 45:00 [3]
shoes: Go Fast Shoes
cant remember times but they were bad. quite bad. did two lots of five 400m with a 1min break. around 80ish.
was trying to conserve energy a bit & also felt my knee a bit restricting. im lying down icing it right now. apparently its patella tendonitis and its quite tender, i think my mum is gonna take my to another physio..
after psg ill cut down on my running and do something else. In the meantime ill try and tame the "biomechanical disaster" that is my right knee. yes it is my pronating side im having problems with.
i have a tired headache. heaps tired :( but excited for my formal tommorrow!
was trying to conserve energy a bit & also felt my knee a bit restricting. im lying down icing it right now. apparently its patella tendonitis and its quite tender, i think my mum is gonna take my to another physio..
after psg ill cut down on my running and do something else. In the meantime ill try and tame the "biomechanical disaster" that is my right knee. yes it is my pronating side im having problems with.
i have a tired headache. heaps tired :( but excited for my formal tommorrow!
Monday Nov 17, 2008 #
Note
(rest day)
wanted to do something
but apparently hans is gonna try kill me at training (if i get there)
and am also gonna try do some sac work!
i think i have my final topic, its due in about a week
but its so hard to concentrate atm with all this excitement!
oh and i wanna color my room latte!
i worked on my motivation today. hehehe :P
so many exclamation marks back there i feel like im shouting :P
but apparently hans is gonna try kill me at training (if i get there)
and am also gonna try do some sac work!
i think i have my final topic, its due in about a week
but its so hard to concentrate atm with all this excitement!
oh and i wanna color my room latte!
i worked on my motivation today. hehehe :P
so many exclamation marks back there i feel like im shouting :P
Sunday Nov 16, 2008 #
Running hills (Night) 20:00 [4]
shoes: Asics Gel
20mins flat. was raining and dark of course. i didnt really get up today which was kinda bad...
obviously i dont have a great deal of motivation.. for anything. but at least i wasnt sick! (that was so unusual yesterday)
obviously i dont have a great deal of motivation.. for anything. but at least i wasnt sick! (that was so unusual yesterday)
Flexibility (Stretching) 10:00 [2]
you can get a lot of stretching done in 10 minutes :O
Saturday Nov 15, 2008 #
Running warm up/down 15:00 [3]
shoes: Go Fast Shoes
just kept jogging and jogging and then runthroughs till my knees stopped hurting. new runners, stretching and painkillers (if needed) is how im gonna manage my new aches & pains.
Running race (State Relays!!) 2:26 [5] 0.8 km (3:02 / km)
shoes: Go Fast Shoes
we came 2nd! lara, kristy. marnie & I. I ran last, was sick after running for the first time ever. i was in soo much pain :'( anyway marnie took care of me <3 and no the time wasnt very good or very accurate but i dont run 800ms anyway. blacktown is a 'colourful' city and it was nice to have everyone together again :)
Friday Nov 14, 2008 #
Running hills 15:42 [4]
shoes: Asics Gel
cut it short
wore my new runners. left leg is fine, right leg and back a bit owie. i have an idea why this is so but theres nothing i can do about it.
weather was hot, i drank a lot of water when i got home :P
wore my new runners. left leg is fine, right leg and back a bit owie. i have an idea why this is so but theres nothing i can do about it.
weather was hot, i drank a lot of water when i got home :P
Flexibility (Stretching) 10:00 [2]
did my stretching afterwards like a good girl. mother wants to take me to a podiatrist because my biomechanics are "screwed up."
Strength 5:00 [5]
should do this more often from now..
Note
first driving lesson today= soo fun!
murray took me where street o was on wednesday, i went around 3D in circles. hes so funny, you should hear what he says about cyclists :P
murray took me where street o was on wednesday, i went around 3D in circles. hes so funny, you should hear what he says about cyclists :P
Thursday Nov 13, 2008 #
Note
(rest day)
same as monday
Wednesday Nov 12, 2008 #
Street Orienteering race 45:00 [3]
shoes: Asics Gel Kayano 14
so owie :(
knees are a serious problem. so are hips
i really wanted to stop. running down hills was esp bad.. dont know what to do. gonna try stretching more & getting new runners too
im not gonna be at street o for the next 2 weeks now anyway
hula hooping today was really fun tho :)
knees are a serious problem. so are hips
i really wanted to stop. running down hills was esp bad.. dont know what to do. gonna try stretching more & getting new runners too
im not gonna be at street o for the next 2 weeks now anyway
hula hooping today was really fun tho :)
Tuesday Nov 11, 2008 #
Running warm up/down 25:00 [2]
shoes: Asics Gel Kayano 14
was late. warm down was good
Running intervals 45:00 [3]
shoes: Asics Gel Kayano 14
three 300m: 49, 51, 52?
four 200m, four 150m. shorter 800m training for relays. hans says hes gonna start more intense training next week :(
hurt my calf muscles wiggling my toes. hehe
training was amusing. my owie hips and knees make sprinting a bit lame.
four 200m, four 150m. shorter 800m training for relays. hans says hes gonna start more intense training next week :(
hurt my calf muscles wiggling my toes. hehe
training was amusing. my owie hips and knees make sprinting a bit lame.
Flexibility (Stretching) 3:00 [2]
actually did some stretching on the ground before intervals cos my hips were aching on my warm up. the ground was cold :)
Monday Nov 10, 2008 #
Note
(rest day)
study is awaiting. i wonder if pineapples are allowed in exams?
i doubt it :( hehe
ended up resting cos it got late really quickly!
i doubt it :( hehe
ended up resting cos it got late really quickly!
Sunday Nov 9, 2008 #
Running (Night) 17:45 [5]
shoes: Asics Gel Kayano 14
running in the bush at night alone with a headtorch on was awesome. it can be hard if you run fast & try to dodge puddles, sticks, etc. mother used to go for runs late at night too when she was in yr 12. i tried to run fast. it was exciting :P a big black dog jumped out of the bushes at me. and someone yelled at me too :S
i <3 the night :D
i <3 the night :D
Flexibility (Stretching) 10:00 [2]
some hamstring stretches, etc. also did some upside down lotus while watching hamish getting shorn in a gorrilla suit. lol!
Saturday Nov 8, 2008 #
Running 22:36 [3]
shoes: Asics Gel Kayano 14
s
o
r
e
&
s
l
e
e
p
y
i could make that into acrostic but i have better things to do, plus its all ready kinda alliterationy. lol. so hard to stay awake when running today. the heat was irritating. no sun, just heat!
oh gee i really dont know what im gonna do tomorrow :S
Friday Nov 7, 2008 #
Note
(rest day)
resting was a good idea
so so so tired!
anyway apparently tia has torn ligaments in her foot :'(
and kristy has only strained her quad :S
so so so tired!
anyway apparently tia has torn ligaments in her foot :'(
and kristy has only strained her quad :S
Thursday Nov 6, 2008 #
Running 21:30 [4]
shoes: Asics Gel Kayano 14
at night. was fun :) esp in the park.
i mightve fallen asleep on the driveway after :P
was totally exhausted today from some adventures :D haha
i mightve fallen asleep on the driveway after :P
was totally exhausted today from some adventures :D haha
Wednesday Nov 5, 2008 #
Street Orienteering race (Bonnell's Bay) 44:35 [3]
bonell's bay is far away
quite
was gooood. knees were there. went w natalie. clues seemed easier?
i <3ed the bush tracks in between streets, they were FFFun
best day today :D
yay for obama-bama-bama :D
oh i must remember to scold my cousin & memorise 48 different combinations for german adjective endings by tmow.
hmm.. inneresting!
quite
was gooood. knees were there. went w natalie. clues seemed easier?
i <3ed the bush tracks in between streets, they were FFFun
best day today :D
yay for obama-bama-bama :D
oh i must remember to scold my cousin & memorise 48 different combinations for german adjective endings by tmow.
hmm.. inneresting!
Tuesday Nov 4, 2008 #
Running warm up/down 35:00 [3]
shoes: Asics Gel Kayano 14
did sixteeeeen pushups. thats my age in years!
C • wow 11
Running intervals 50:00 [4]
shoes: Go Fast Shoes
400m: 66s, 2min break then 71. > break then 70 (knees were stiff)
then 4x200m & 3x150m. training was easier than usual cos it was for 800m. knees were a bit annoying in the 200s & 150s. training was fun :)
mum thinks hans is annoyed at me :P
then 4x200m & 3x150m. training was easier than usual cos it was for 800m. knees were a bit annoying in the 200s & 150s. training was fun :)
mum thinks hans is annoyed at me :P
Monday Nov 3, 2008 #
Running 18:30 [2]
shoes: Asics Gel Kayano 14
ran past the steely dingo glare of texas on the way out :) he was just minding the fort like dingos do. lol
that dingo actually tried to eat my baby (by that i mean milo- my puppy)
i cut my run short cos of the kness, actually its really only the right one that hurt, which makes total sense.
im freaking out cos my mini pip is due in 3 weeks! and i havent refined my topic yet! and i also have stationary problems!
but im excited for friday. thats assuming i get through the week :I
that dingo actually tried to eat my baby (by that i mean milo- my puppy)
i cut my run short cos of the kness, actually its really only the right one that hurt, which makes total sense.
im freaking out cos my mini pip is due in 3 weeks! and i havent refined my topic yet! and i also have stationary problems!
but im excited for friday. thats assuming i get through the week :I
Sunday Nov 2, 2008 #
Running (Kaputt!) 20:35 [3]
shoes: Asics Gel Kayano 14
was rather dead but felt the need to get out
i smelt smoke but didnt realise what is was from until i ran past all this blackened bush (there was a bushfire friday that might still be smoking?)
anyway it smelt good
had my usual sunday whole body aching thing happened
calves hurt too :(
im considering running less but harder cos i never go for fast runs anymore. hmm..
oh yeah and i had to stop for a few mins cos my hair came out
i smelt smoke but didnt realise what is was from until i ran past all this blackened bush (there was a bushfire friday that might still be smoking?)
anyway it smelt good
had my usual sunday whole body aching thing happened
calves hurt too :(
im considering running less but harder cos i never go for fast runs anymore. hmm..
oh yeah and i had to stop for a few mins cos my hair came out
Saturday Nov 1, 2008 #
Note
too hectic for training today. i want the weekdays to come already!
five whole hours of shopping was my cardio (Y) sound familiar? lol
i found my formal dress <3 sooo in love with it :) its perfect!
also got my Ls too so soon im gonna be on YOUR roads (with murray of course)!!
soo many crickets just chillin today, apparently they were at the beach too! hmm ..crickets must enjoy the sand and salt water :)
five whole hours of shopping was my cardio (Y) sound familiar? lol
i found my formal dress <3 sooo in love with it :) its perfect!
also got my Ls too so soon im gonna be on YOUR roads (with murray of course)!!
soo many crickets just chillin today, apparently they were at the beach too! hmm ..crickets must enjoy the sand and salt water :)