Training Log Archive: eleanorIn the 7 days ending Jul 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bush Orienteering race 42:00 [3] 3.5 km (12:00 / km) +120m 10:15 / km
shoes: Asics Gel Kayano 14
Running race (TRACKK) 5:03 [5] 1.5 km (3:22 / km)
shoes: Go Fast Shoes
Running race (Newcastle XCountry) 11:00 [5]
shoes: Asics Gel Kayano 14
Running warm up/down 5:00 [1]
Running (With Milo) 20:00 [3]
shoes: Asics Gel Kayano 14
Note
(rest day)
Running hills 20:00 [4]
slept:5.5 shoes: Asics Gel Kayano 14
Note
(rest day)
Running (TRACKK) 30:00 [3]
shoes: Asics Gel Kayano 14
Bush Orienteering race (Hunter Schools Line) 45:00 [4]
shoes: Asics Gel Kayano 14
Bush Orienteering race (Hunter Schools Score) 41:00 [4]
shoes: Asics Gel Kayano 14