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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eleanor

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Bush Orienteering4 4:46:03 3.23 5.2 90
  Park Orienteering2 1:40:00
  Running6 1:26:00
  Cycling1 20:00
  Total7 8:12:03 3.23 5.2 90
averages - sleep:7

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Sunday Jul 13, 2008 #

Bush Orienteering race (SL10) 1:10:00 [3] ****
shoes: Asics Gel Kayano 14

Screwed up. just couldnt think properly. i dunno wat is wrong with me!! sorta pround of finishin, id rather forget it. my route choice was fair bad towards the end and made the controls harder to find than they shouldve been. i blame it on ivan! not actually

Saturday Jul 12, 2008 #

Running warm up/down 15:00 [3]
shoes: Asics Gel Kayano 14

heinous.. but my ladder skillz arr improvin

Park Orienteering race 1:00:00 [4] **
shoes: Asics Gel Kayano 14

Screwed up the first leg major, soz alex. i was heaps, uh dunno, wen i got back. kinda sick of brambles & barbed wire fences. probs couldve avoided them if i had read my map better. the rest was aok. it felt good running fast, more like wat i usually do. had trubble findin the controls on mounds & stuff. it took a while for my brain to adjust. i dont think anyone else has these problems :S

Friday Jul 11, 2008 #

Running warm up/down 5:00 [3]
shoes: Asics Gel Kayano 14

Tryin to get warm!

Bush Orienteering race (Camp Champs) 1:01:03 [4] *** 5.2 km (11:44 / km) +90m 10:48 / km
shoes: Asics Gel Kayano 14

Not sure about the distance, climb, or time. but watevss. twas decent, caned my back on a tree. got of to a bad start. quite cautious but i think it paid off. didnt overrun anythin, stopped a bit thinkin i mightve passed it, only to find it in another hundred ms or so & be like, why did i stop back there..? i suck at scales

Cycling (Robs Experiment) 20:00 [4]

Luckily i didnt hav to drink that glucose crap. it was intense, im not very good at cycling lol. My legs and kankle burnedd. i felt heaps tired and a bit funny afterwards, nic and george got a bit worried lol.

Thursday Jul 10, 2008 #

Running warm up/down 5:00 [3]
shoes: Asics Gel Kayano 14

Soo cold. i ran up a hill to try and warm up, tough work nd the warmth lasted like 10seconds, dayum.

Bush Orienteering (Map Memory) 10:00 [3] ***
shoes: Asics Gel Kayano 14

Screwed one leg up major nd caned myself on some rocks. was a bit distracted when tryin to memorise it, went the opposite way. pine forest is cool but.

Bush Orienteering 50:00 [3] ***
shoes: Asics Gel Kayano 14

Did a course with Matt, Darvo shadowed us. I felt like I learnt heaps, it made oing seem so simple. nav was much more accurate. i wish it always seemed simple like that.

Bush Orienteering intervals 25:00 [4] ***

Three legs, basically chased the boys, how could i not. they nav heaps fast. got moody and bloody but it was funny. rob saved me when i fell in the river- loll

Wednesday Jul 9, 2008 #

Bush Orienteering (Relocation) 25:00 [3] ***
shoes: Asics Gel Kayano 14

Emily took me round. it was funny. cut my thumb up on barbed wire, fences are lame. but yeah there were shanty towns n stuff and the veg was nice

Bush Orienteering (Map Memory) 25:00 [3] ***
shoes: Asics Gel Kayano 14

Also with Emily. Pretty fun, my legs felt tiredd & i dk why. Emily was great :) a bit annoyin not havin a map sometimes

Running warm up/down 5:00 [3]
shoes: Asics Gel Kayano 14

Tryin to warm up, it snowed today. how riddikulous!

Bush Orienteering (Sprint) 20:00 [4] ***
shoes: Asics Gel Kayano 14

Excerise focusing on contouring, i tried to run fast. Lost it a bit towards the end but had fun
oh yeah and george and i have planned out her life :P

Tuesday Jul 8, 2008 #

Park Orienteering race 40:00 [4] *
shoes: Asics Gel Kayano 14

Had trubble cos it was soooo freakin cold! pretty crap navigation but dc. got muddy. it was kinda miserable cos of the conditions.

Running warm up/down 20:00 [3]
shoes: Asics Gel Kayano 14

Stretching, ladders, pumping IRON

Monday Jul 7, 2008 #

Event: NSW Junior Squad Training Camp
 

Running 36:00 [4]
slept:7.0 shoes: Asics Gel Kayano 14

ran hard for first 18mins cos it was mostly uphill. felt sick again. pretty tired, shouldve stayed in front of the heater.
got my hair cut too short. i miss it :(

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