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Training Log Archive: eleanor

In the 7 days ending Sep 28, 2008:

activity # timemileskm+m
  Running6 4:03:07 2.17 3.5
  Total6 4:03:07 2.17 3.5
averages - sleep:12

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MoTuWeThFrSaSu

Sunday Sep 28, 2008 #

Running 29:00 [4]
shoes: Asics Gel Kayano 14

running in the dark once again. it was funny. ipod came along. silly bugs were out again so i was doing a lot of blinking. almost ate some & got a few in my eye. hope it wont be swollen tmow. but mostly happy times.... :)
possible pip topic: raising young female violence rates, etc
ingy says there are beautiful forests in france :)

Saturday Sep 27, 2008 #

Running race (All Schools) 5:00 [5] 1.5 km (3:20 / km)
shoes: Go Fast Shoes

times not xact cos i was busy celebrating kristy. she came 3rd! shes so amazing. love her so much. hope she quals for PSG.
oh i got sooo boxed in at the start. the girl next to me was a bit of a tank & i pretty much just stopped & let her pass. a 13person race doesnt happen often & pack starting can make it v. hectic. lol i enjoyed it.
died in the last lap. was on pace for <4.50. girls didnt speed up i just died. came 5th which was ok but i always feel like i can go faster after the 2nd lap. anyway ive only just started track.
couldnt talk after the race, couldnt stop coughing. it was hot so i dk y my throat hurt so much. was funny.
im going to PSG for steeple! yay :) its in canberra so george & i can have our hot date. lol :P

Running warm up/down 30:00 [3]
shoes: Go Fast Shoes

jogged for about 10mins straight then stretched. did run throughs & stuff in marshalling. this is the clever way to do it cos u spend about 15mins in marshalling these days & so if u dont keep busy u get cold. altho it is good just to stand around & talk. lara was there :) so were the steeple babes. hehe

Note

i (L) LAMP. i have 3 now. lamps are like shoes, you can never have too many. hehe
ok ...
are guinea pigs and hamsters the same thing?
(heaps on topic :P)

Friday Sep 26, 2008 #

Running (Chill) 31:40 [3]
slept:12.0 shoes: Asics Gel Kayano 14

used the timer on my ipod. so i went for a run just to get outside. i ran past the smell of cordial once. mhmm! ive been sleeping so much lately. its gooooooooood! my lower back hurted today tho :(
got state 1500 tmow my PB is the fastest in the race i think but that doesnt mean anything cos i havent been close to it for ever. was thinking about my sac PIP (personal interest project). its worth 30% of my HSC mark so its kinda important. but nothing interests me... its too broad! gaaaaaaaaah
sister is home for a whole week = doooooooooom
mayb ill do it on lying. men lie more than women. that does not surprise me.
oh i dont knowww :S

Thursday Sep 25, 2008 #

Running race (STEEPLE!!!) 7:27 [5] 2.0 km (3:44 / km)
shoes: Go Fast Shoes

yerrr. was funnish. 8 sec pb. i think i ran well cos it was in the arvo & thats wen i usually train. conditions were perfect! i think i redeemed myself from last times terrible perfomance. 8min! see that was incredibly slow. i still think i should b able to get down to about 7.10. didnt care so much running today, but having someone chase me kept me goin. im not good at chasing but the paranoia of hearing ppl hit the steeples behind me gets me going.
saw paige, its a shame she lives somewher random cos otherwise we would so be steeple bffls!

Running warm up/down 30:00 [3]
shoes: Go Fast Shoes

mm warm afternoon sun....

Wednesday Sep 24, 2008 #

Note
(rest day)



Word of the Day







arghhhhhhhhh!
good sleeping lately. english = sleep time. when i sleep in english my fingers twitch. i am definitely a witch like cait's lovely stories suggest (best story ive ever read) im so apathetic about steeple tomorrow. i want to care but i just don't. i don't know why.

Tuesday Sep 23, 2008 #

Running warm up/down 40:00 [4]
shoes: Asics Gel Kayano 14

warm ups ar as hard as actual training these days! hans kills us on runthroughs, seems to have forgotten about pushups. more new guys at training. the female constituency will soon be outnumbered. lol

Running intervals 40:00 [3]
shoes: Asics Gel Kayano 14

oo we did ladders. kristy + i love ladders, only did 1 this time cos im competing thurs. also did 400, 300, 200, 100. times were - 70, ?...... my memory is sharp as u can see. scott was running at the track today along w other intense ppl. i felt tired watching them. no mental energy atm. dk wher its all going (certainly not on schoolwork) lol :P

Note

yesterday was the vernal equinox. how special! i wonder what ill be doing on the next vernal equinox...
im starting a hsc assignment. im in year 10. how scary :O
potato foccacia is incredibly disgusting
sundays map has made the wall! :D
and we patted amy's hair at training today - so soft. lol :P

Monday Sep 22, 2008 #

Running 30:00 [4]
shoes: Asics Gel Kayano 14

feel strung out. took some phat beats w me (Y). i enjoy running in the twilight hours. i still dk wat i wanna do. i wanted to get to nationals & now thats done. i should set some more goals. i set goals cos im cool. lol :P

Note

havin a dog w an onbstructed oesophagus is much like sharing a house w darth vader! arghhh

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