Training Log Archive: eleanorIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:00 [4]
shoes: Asics Gel Kayano 14
Running race (All Schools) 5:00 [5] 1.5 km (3:20 / km)
shoes: Go Fast Shoes
Running warm up/down 30:00 [3]
shoes: Go Fast Shoes
Running (Chill) 31:40 [3]
slept:12.0 shoes: Asics Gel Kayano 14
Running race (STEEPLE!!!) 7:27 [5] 2.0 km (3:44 / km)
shoes: Go Fast Shoes
Note
(rest day)
Running warm up/down 40:00 [4]
shoes: Asics Gel Kayano 14
Running intervals 40:00 [3]
shoes: Asics Gel Kayano 14
Note
Running 30:00 [4]
shoes: Asics Gel Kayano 14