Training Archive: ellyIn the 7 days ending 2008-10-05:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 5 | ||
| Bush Orienteering race (Freeman's Waterhole) 54:20 [3] *** | |
| spiked:27/31c slept:6.0 | ||
| wasnt gonna go cos i didnt wanna get up but im happy i did. couldnt find boris! (turns out id left him behind at the last event :() lost a few mins in a mind blank (im sooo slow). jogged around. walked a bit. imo walking is handy if u wanna spike controls.
there were leeches- ooooer. made quite a silly route choice on a long leg. clearly wasnt thinking. missed 2 but got back w 6ish mins to spare. meh sore from yesterday, sore everywhere even in random places like my stomach muscles. & i rolled my ankles about 5 times, but theyr all good :) | ||
| C • Bush Orienteering 38 | ||
Saturday Oct 4 | ||
| Running warm up/down 30:00 [4] | |
| shoes: Asics Gel Kayano 14 | ||
| 3 lap warmup plus warmdown & runthroughs. hans made me do 20 pushups (in 2 sets)!! | ||
| Running intervals 50:00 [5] | |
| slept:8.0 shoes: Go Fast Shoes | ||
| go fast shoes made running on the balls of my feet easier. ten 400s! set of 4 w 10min break set of 3 w 10mins & another set of 3. breaks went 1min30, 1min15, 1min (only in 1st set of course).
times (not completely sure): 75, 76, 76, 77, 77, 77, 77, 72 (woah), 76, 75 all under 78 like hans wanted. just hans & i this am. altho i do love my running peeps it was good just the 2 of us :P 4ks of sprinting is SOO tough. times were good. it was so hot i died, went out & got summer running clothes from rebel. awesome :) looking forward to alder park training!!! | ||
Friday Oct 3 | ||
| Note | |
| slept:7.0 (rest day) | ||
| best.day :)
beaching w milo & sis. i was in charge of the nav there & back. im pretty amazed we didnt end up in windale. hectic. lol. aaah the beach and the sunset. blissed out :) and i can float now! woahhh my sis & i love the same music - double woahhh mother wanted me to go to HTF & do a 3k or something. grrrr! | ||
| C • windale.... 12 | ||
Thursday Oct 2 | ||
| Running warm up/down 30:00 [3] | |
| shoes: Asics Gel Kayano 14 | ||
| big warmup, was pretty tiering. just gem, eliza & i. weather was pretty hot, probly just <30 deg. the sun was in our faces. poor gemma wasnt feeling well :( | ||
| Running intervals 30:00 [5] | |
| shoes: Asics Gel Kayano 14 | ||
| planned to do 5 laps but felt heaps sick after 4th. times: 2.14, 2.19, 2.17, 2.22. then i did a half lap. was a bit disappointed cos i couldnt stay <2.20 like hans wanted. was still feeling sick 2hrs after training mayb that explains my slowness. not sore at all, maybe tired, maybe lazy.. | ||
| Flexibility (Stretching) 10:00 [1] | |
| actually stretched | ||
| Note | |
| my room is feng shui gone bad. furniture everywhere. i dissassembled the top of my desk. was fun! i am good w screwdrivers (Y) i should be a handywoman :P
im thinking of doing my PIP on man-thrax. hehee almost finished my book. might be the 1st finished this yr :O | ||
Wednesday Oct 1 | ||
| Running tempo (?) 30:00 [3] | |
| shoes: Asics Gel Kayano 14 | ||
| wow its the 1st of october - the tenth month!! and i love dvno & pogo. running w ipod almost calmed my angry mind. soo angry :P
i had to walk for a few mins somewher in the middle cos i had some kind of a pain. couldve been a stitch (not sure cos i dont often get stitches). | ||
Tuesday Sep 30 | ||
| Note | |
| (rest day) | ||
| yer i shouldve gone to training but... couldn't be bothered. then i was gonna go for a run, but it got dark & i was still glued to my book. reading is so therapeutic :P
mother actually cared i didnt go to training cos she thinks i should be training for PSG, wen i told her that i dc much about it. i dk y she was so keen for me to go. sore back. | ||
| C • psg 5 | ||
Monday Sep 29 | ||
| Note | |
i am stuck in a bad dream :O
i swear there is a crocodile on the bank to the right :P its probly not big enough for u guys to see though but george and i have debated it. i know a croc when i see one. hehe | ||
| Running 29:43 [4] | |
| shoes: Asics Gel Kayano 14 | ||
| was a bit sore. dk y, perhaps there is no reason. mmm holidays....
my other half is in nowra :( should probly go for some fast runs.. nah | ||