Running warm up/down 35:00 [4]
shoes: Asics Gel
i was in a rush to get to running, the short of it is i only had one socks. which i wore, but my left foot didnt have one :( it was a drama lol. did some intense pushups and situps...maybe :P
Running intervals 1:05:00 [5]
shoes: Asics Gel
did four 400s w 1andhalf min break. intense. cant remember times but they hovered around 80. 10min break then we did 3. times pretty much the same. felt really slow today but thats cos i was running mainly only w guys & no hcaps. we did four 150s to finish. good session, i rly need to improve though.