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Training Log Archive: eleanor

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Running3 2:28:15
  Total3 2:28:15

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MoTuWeThFrSaSu

Thursday Jan 29, 2009 #

Running 20:00 [4]
shoes: Asics Gel

felt guilty for not going to training but i was so dead. so hard to stay awake today bc last nite left v little time for sleep.
went for a night run after the beach at sunset & 2h of hw.

Wednesday Jan 28, 2009 #

Note
(rest day)

enforced rest day. hectic

Tuesday Jan 27, 2009 #

Running warm up/down 35:00 [4]
shoes: Asics Gel

i was in a rush to get to running, the short of it is i only had one socks. which i wore, but my left foot didnt have one :( it was a drama lol. did some intense pushups and situps...maybe :P

Running intervals 1:05:00 [5]
shoes: Asics Gel

did four 400s w 1andhalf min break. intense. cant remember times but they hovered around 80. 10min break then we did 3. times pretty much the same. felt really slow today but thats cos i was running mainly only w guys & no hcaps. we did four 150s to finish. good session, i rly need to improve though.

Monday Jan 26, 2009 #

Running 28:15 [4]
shoes: Asics Gel

working tmow so today is basically the end of my holidays. im cleaning my room tonight its going to be intense!
spent hours and hours shopping today. it was draining but mildly successful. i started to feel really sick running but then i got distracted and forgot about it or something.
i saw jack at the shopping centre today. he was almost unrecognisable lol.
oh and ive been dreaming of japan every night. i miss it :(

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