Training Log Archive: eleanorIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Bush Orienteering race 1:02:00 [5]
shoes: Asics Gel
short red. much fun and with the exception of a few controls i was very happy. i absolutely blitzed the first three controls which felt great. my route choice was at times very questionable bc i may have been worried about the green..
i had sore legs today but i felt just spritely :D
i had sore legs today but i felt just spritely :D
Cycling 32:00 [3]
shoes: Asics Gel
i went for a ride now that i have a helmet and my tires pumped. id like to get a bit better at cycling as it is semi practical. i really want a vintage bike!
Saturday Apr 4, 2009 #
Running warm up/down 10:00 [3]
shoes: Asics Gel
with kristy, kalya
Running race (Blackbutt) 27:36 [5] 6.0 km (4:36 / km)
shoes: Asics Gel
the first saturday xcountry, the pack start was pretty scary! i started fast and it was quite hilly. my legs were burning the whole way. the time is a reminder of all the work i have to do this year- sigh!
Running warm up/down 18:00 [3]
shoes: Asics Gel
i had to run home up that silly hill again cos my mum and hans went to go get coffee.
Thursday Apr 2, 2009 #
Running (To Training) 21:00 [3] 4.3 km (4:53 / km)
shoes: Go Fast Shoes
i went a bit faster than i should bc it was all downhill and i felt good.
everyone was pretty vocal in atown today lol :S
everyone was pretty vocal in atown today lol :S
Running intervals 35:00 [5]
shoes: Go Fast Shoes
4 laps- i breaked in the middle of 5. no idea about the times, they were ok (esp the last). i felt really sore from yoga yesterday!
Running warm up/down 35:00 [2]
shoes: Go Fast Shoes
pretty chill :) amy turns sixteen tomorrow im excited for her :D
my voice felt really husky today, like last week..
my voice felt really husky today, like last week..
Wednesday Apr 1, 2009 #
Flexibility (Yoga) 1:40:00 [4]
today was rather tough. i really dont like downward facing dog. the variation was nice and i might go more regularly now :) tree pose is also a winner lol. i spent time in lotus even though im not allowed :P
Tuesday Mar 31, 2009 #
Running long 1:13:00 [5]
shoes: Asics Gel
fun fun. part was a bit muddy. running today felt like a mind detox lol :)
ive been pretty tired lately bc lack of sleep. mornings are trippy :P
ive been pretty tired lately bc lack of sleep. mornings are trippy :P
Strength 5:00 [4]