Training Log Archive: eleanorIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Bush Orienteering race (NOL Long) 1:25:18 [5] 7.6 km (11:13 / km) +220m 9:48 / km
shoes: Asics Gel
Still don't want to think about this course much. I was so pleased with all my legs except my first in which i totally destroyed any hope of a good time. At one point I got quite flustered by the combination of a tank hill, bugs swarming my face and smooooke. That was annoying!
I liked the long the best, I would like to do longer courses in the future :) My last controls were sweet :) (my splits possibly not so much :P)
I liked the long the best, I would like to do longer courses in the future :) My last controls were sweet :) (my splits possibly not so much :P)
Saturday May 16, 2009 #
Park Orienteering race (NOL Sprint) 17:31 [4] 2.4 km (7:18 / km)
shoes: Asics Gel
I blanked out between 6 & 7, no idea as to what caused that- worrying! I also had a gnarly encounter with a sharp object, the precise nature of which continues to elude me ... I enjoyed myself but unlike some found it hard to get excited about my result.
Bush Orienteering race (NOL Middle) 43:48 [4] 4.0 km (10:57 / km) +85m 9:54 / km
shoes: Asics Gel
Having run on this map my first ever state leage and making one significant mistake I had a score to settle. Unfortunately the map beat me again. Leg 4-5 was horrendous and I found it hard to recover.
I did have some solid legs. I was disappointed because I knew I could have and should have done better but couldn't get it together :P
I did have some solid legs. I was disappointed because I knew I could have and should have done better but couldn't get it together :P
Running warm up/down 30:00 [2]
shoes: Asics Gel
We all looked very smart today in our new jerseys :D
Friday May 15, 2009 #
Note
(rest day)
in transit pm.. and i dont do ams. but a run wouldve been nice :)
Thursday May 14, 2009 #
Running long 58:01 [5]
shoes: Asics Gel
felt pretty sore and sick.. i got attacked by a swarm of bugs, i think i inhaled some and when i got home i had dead bugs on my face lol!
did a lot of german thinking ;)
did a lot of german thinking ;)
C • deutsch 13
Wednesday May 13, 2009 #
Flexibility (Yoga) 1:40:00 [3]
nice today.. we did some new poses.. turle pose is soo gay!
i was trying to 'quiet my mind' but i remembered something really obscure- my lumberjack! heheeee :)
did soo much walking today now i think about it!
i was trying to 'quiet my mind' but i remembered something really obscure- my lumberjack! heheeee :)
did soo much walking today now i think about it!
Tuesday May 12, 2009 #
Running warm up/down 25:00 [3]
shoes: Asics Gel
YAY so lovely seeing kristy!
Running hills (Intervals) 30:00 [4]
shoes: Asics Gel
mm session was noticeably easier due to a lack of hans. felt a lot better this time than last. felt super :)
i <3 wednesdays, 1 period of school tomorrow oh and im getting a haircut. funn
i <3 wednesdays, 1 period of school tomorrow oh and im getting a haircut. funn
Monday May 11, 2009 #
Note
ahh thinking of going for a long run tonight...
really dont wanna log my training. feeling crappy.
hope jr enjoyed hilltop on sat ;)
really dont wanna log my training. feeling crappy.
hope jr enjoyed hilltop on sat ;)
Running 31:19 [3]
shoes: Asics Gel
wanted to go harder but didnt. ill have to work hard at training tmow! my traing has bn so v bad :(
ive bn feeling soo v crap for the past 2wks. slept through so much alarm today (first time ever), making me 45mins late getting up & yet i still frosted a cake & got to school normal time :O bro once missed his and woke at 5pm, only 9hrs too late. quality human gives me something to aspire to :)
full moon was nice tonight
ive bn feeling soo v crap for the past 2wks. slept through so much alarm today (first time ever), making me 45mins late getting up & yet i still frosted a cake & got to school normal time :O bro once missed his and woke at 5pm, only 9hrs too late. quality human gives me something to aspire to :)
full moon was nice tonight