Training Log Archive: eleanorIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Bush Orienteering race 48:14 [4]
shoes: Asics Gel
i think i may have won the short red today which is pretty cool
the course was different today, it was nice to have a change
i didnt make any great mistakes but there werent any great victories either :P
maybe i was more careful
i didnt feel in a rush, and it was hot like summer
the course was different today, it was nice to have a change
i didnt make any great mistakes but there werent any great victories either :P
maybe i was more careful
i didnt feel in a rush, and it was hot like summer
Note
my training this week has been quite awful
i do need to get back into it like i used to
i just need something to train for
and yes schools is incentive but something more runningish
because i still outrun my navigatory capabilities or whatever..
:S
state athletics note is still yet to be handed in
will state note ever be handed in?
hmmhmm
i do need to get back into it like i used to
i just need something to train for
and yes schools is incentive but something more runningish
because i still outrun my navigatory capabilities or whatever..
:S
state athletics note is still yet to be handed in
will state note ever be handed in?
hmmhmm
Saturday Aug 22, 2009 #
Running race 23:40 [5] 5.45 km (4:21 / km)
shoes: Brooks
intensity is 5 because i was in so much hurt for the first lap
so much hurt
where it came from i dont know i wasnt even running fast
it would have hurt less if i knew why
actually no
no it wouldnt
:P
i did get over it though
i mean i had to it was the last saturday cross country of the year :O
ooooer
hahahaa :)
so much hurt
where it came from i dont know i wasnt even running fast
it would have hurt less if i knew why
actually no
no it wouldnt
:P
i did get over it though
i mean i had to it was the last saturday cross country of the year :O
ooooer
hahahaa :)
Running warm up/down 10:00 [2]
shoes: Brooks
with aimee, josh, glen, someone else perhaps?
i really have a feeling someone else was there
it was either byron or his ghost
glen false started today, it was funnnay
and we mixed our powerades :)
i really have a feeling someone else was there
it was either byron or his ghost
glen false started today, it was funnnay
and we mixed our powerades :)
Thursday Aug 20, 2009 #
Running 23:27 [3]
shoes: Brooks
it was night
i cant remember why i didnt go to training
damn i should have gone..
i cant remember why i didnt go to training
damn i should have gone..
Tuesday Aug 18, 2009 #
Running warm up/down 40:00 [3]
shoes: New Go Fast Shoes
i was a teeny bit late so i warmed up with shane and ben.
we went fast!
run throughs and pushups/situps were v tiring. i felt a bit out of it.
we went fast!
run throughs and pushups/situps were v tiring. i felt a bit out of it.
Running intervals 50:00 [4]
shoes: New Go Fast Shoes
two sets of eight 150m, with a 50m walk recovery.
it was han, kris, tia and i :)
good training
hans asked me what i was training for
ich habe "ich weiss nicht" gesagt..
keine ahnung!
ach nein
we have such nice german conversations
echt :)
i really do need to decide if im going to state or not though.....
it was han, kris, tia and i :)
good training
hans asked me what i was training for
ich habe "ich weiss nicht" gesagt..
keine ahnung!
ach nein
we have such nice german conversations
echt :)
i really do need to decide if im going to state or not though.....
Monday Aug 17, 2009 #
Running 36:00 [3]
shoes: Brooks
my run was interrupted because i was running to marathon stadium right when a knights game finished. there was traffic/drunk people swarming and it took a while to get away from it.
i also got blinded by someone with their lights on high beam and a stick got caught around my leg.
fun :)
i also got blinded by someone with their lights on high beam and a stick got caught around my leg.
fun :)