Running warm up/down 40:00 [4]
shoes: Brooks
eww hans made us do hovers and sit ups and lunges!
and this was the warm up
:O
Running intervals 50:00 [4]
shoes: Brooks
i did 2 sets of 400, 300, 200
the other girls did 3
my fitness hasnt changed too much, but yoga + today made me realise that everything else is just.. goone. not that i ever actually thought i had it.
so nice to see all the girls again :D :D yay!