Training Log Archive: eleanorIn the 7 days ending Nov 15, 2009:
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Wednesday Nov 11, 2009 #
Street Orienteering race 44:54 [4]
shoes: Brooks
i am very proud of myself for going through some green :)
it was a slow run...
and i got screamed at by some truly quality people
mhmm! :)
it was a slow run...
and i got screamed at by some truly quality people
mhmm! :)
Tuesday Nov 10, 2009 #
Running warm up/down 40:00 [4]
shoes: New Go Fast Shoes
eww we did laps, stretching, six run throughs
hans made us do three 40 second hovers, 60 situps and 30 pushups :O
sooo weak!
hans made us do three 40 second hovers, 60 situps and 30 pushups :O
sooo weak!
Running intervals 50:00 [5]
shoes: New Go Fast Shoes
three sets of 200m, 150m, 100m
i got progressively faster but it was difficult
i am not good at sprinting. but i dont feel particularly good at anything right now.
but thats okayyy :)
i got progressively faster but it was difficult
i am not good at sprinting. but i dont feel particularly good at anything right now.
but thats okayyy :)
Monday Nov 9, 2009 #
Cycling 30:00 [4]
my tyres were squeaky does that mean they are flat?
i do not want to pump them up
i rode up the hill to the hospital, it was tough.
i like ridinnnnn :)
im like mc spandx on a bike ;)
i do not want to pump them up
i rode up the hill to the hospital, it was tough.
i like ridinnnnn :)
im like mc spandx on a bike ;)