Training Log Archive: eleanorIn the 7 days ending Apr 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2010 #
11 AM
Bush Orienteering race 42:00 [2]
42 something. im happy i went because it was not the most pleasant of mornings. i was quite sore so i focused on my navigation, it was much more runnable than last event :) i enjoyed my course.
Saturday Apr 24, 2010 #
Running warm up/down 10:00 [3]
Running race 25:01 [4] 5.2 km (4:49 / km)
ok so this time is very terrible. but the whole way was covered in sand and it was hilly. i felt good that i went because im not fit right now. im in e grade. i have never been in e grade before :( running feels so much more difficult than it used to.
6 PM
Park Orienteering race 39:25 [3] 5.6 km (7:02 / km)
night champs. a little bit tired..
a v good time with the exception of kangaroos.
i lost a lot of time in very exceptionally long grass. it was not a good idea but once i was there i was there you know.. :S
a v good time with the exception of kangaroos.
i lost a lot of time in very exceptionally long grass. it was not a good idea but once i was there i was there you know.. :S
Friday Apr 23, 2010 #
3 PM
Running intervals 32:00 [3]
shoes: Go Fast Shoes
somethinggg like that. my leggies felt sore.
today was a dark day.. like the dark ages! hahaa.
today was a dark day.. like the dark ages! hahaa.
Wednesday Apr 21, 2010 #
5 PM
Running long 46:00 [3]
something like that :S
i felt very sore at the start, ok in the middle but then sore at the end.
too many hills where i live. and it was quite dark when i was running in the bush :P
i felt very sore at the start, ok in the middle but then sore at the end.
too many hills where i live. and it was quite dark when i was running in the bush :P
Tuesday Apr 20, 2010 #
4 PM
Running intervals (Hills) 1:10:00 [4]
two big loops. three short hills. one long hill.
warm up & warm down. not as tough as i was expecting but i still got leg cramps the next morning.
warm up & warm down. not as tough as i was expecting but i still got leg cramps the next morning.
Monday Apr 19, 2010 #
5 PM
Flexibility (Ashtanga Yoga) 1:20:00 [3]
yogaaa ♥♥♥
i am starting to get into some realllly interesting positions
its nice feeling stronger and more flexible
getting exams back today was not a happy experience :S :S
i am starting to get into some realllly interesting positions
its nice feeling stronger and more flexible
getting exams back today was not a happy experience :S :S