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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eleanor

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running5 2:43:59 4.54 7.31 42
  Street Orienteering1 44:20
  Total6 3:28:19 4.54 7.31 42
averages - sleep:11.5

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Sunday Nov 20, 2011 #

Running warm up/down 10:00 [3]

10 AM

Running 37:21 [3] 7.31 km (5:07 / km) +42m 4:58 / km

I didn't think I would need to bring water as I wasnt running far today. Ended up freaking out again today and drinking out of someone's tap haha! I felt awesome in the legs today so it was a shame that I went at the completely wrong time of day and wasn't adequately hydrated. I download the ministry of sound annual for my run and everything.. :P

Saturday Nov 19, 2011 #

6 PM

Running 22:03 [3]

I was so hungry when I went running, I thought I would feel less sick as time progressed, apparently not.
I ran along my first running course when I started running about 9years ago then jumped into my grandmothers pool. It felt soo good :) Next year will be our 10 year anniversary!

Friday Nov 18, 2011 #

11 AM

Running long 1:05:00 [2]

long run with simon along the foreshore. very enjoyable & great company too :)
looking forward to having him for company when i start my LSD training.

Thursday Nov 17, 2011 #

10 PM

Running 29:35 [3]
slept:11.5

no idea how i managed to sleep so much last night! my training hasn't been the best this week. i have been sulking a littttttle bit. so what i have a valid excuse. haha.

Wednesday Nov 16, 2011 #

5 PM

Street Orienteering race 44:20 [4]

i decided to take my iphone with me because i downloaded heaps of slutty dance music and i wanted to listen to it on my run. street orienteering still isnt that difficult when texting and listening to music.
i got really sick of the rain and walked around in a circle for a while. so bored! i have found a new person to train with...

Tuesday Nov 15, 2011 #

Note
(rest day)

i just dont feel like running. apparently the longer you put it off the harder it is to get up the motivation to go?..

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