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Training Log Archive: macey

In the 1 days ending Jan 8, 2012:

activity # timemileskm+m
  Cycling1 1:00:00 17.4(17.4/h) 28.0(28.0/h)
  Running1 21:00 2.85(7:23) 4.58(4:35)
  Total2 1:21:00 20.24(4:00) 32.58(2:29)

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Su

Sunday Jan 8, 2012 #

9 AM

Running warm up/down 11:00 [3] 2.25 km (4:53 / km)
shoes: Nike Lunar Elite+

Running intervals 10:00 [5] 2.33 km (4:18 / km)
shoes: Nike Lunar Elite+

5 x 400m, 2 min cycle. Not what i had planned for today but was at the oval while Mess Engineer ran my street o so just did a short session. legs were a bit sluggish from yesterday but each int was better than the last. int 5 was particularly good. might go for a ride later
C • Thanks for coming down to Tenambit Oval 2
4 PM

Cycling 1:00:00 [3] 28.0 km (28.0 kph)

Went for a cruise from Tenambit - Morpeth - Largs - Bolwarra - Maitland - Louth Park - Rathluba - East Maitland - home

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