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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:03:36 6.98(9:07) 11.23(5:40)
  Total1 1:03:36 6.98(9:07) 11.23(5:40)

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Su

Sunday May 12, 2013 #

11 AM

Orienteering race 46:27 [5] *** 8.43 km (5:31 / km)
shoes: Inov8 x talon 212 #3

NOY 3 at Southams rd. first run in new shoes and it felt so much better than my old ones. Good start but missed 5, pretty hard control to nail though. Missed 6 as well but not as much. Rest was pretty solid with only a few hesitations. Legs fairly tired from yesterday though at the end. Happy to be a couple of mins clear

Orienteering 17:09 [3] *** 2.8 km (6:08 / km)
shoes: Inov8 x talon 212 #3

Extra course with kas. Just cruised, ended up taking a few different lines to a few controls but always ended up there at about the same time
C • impressive run Macey. Time ... 1

Hard Long - Splits

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