Training Log Archive: maceyIn the 1 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
8 AM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Flyknit One+
Running race 17:46 [5] 5.0 km (3:33 / km)
shoes: Nike Flyknit One+
newy parkrun. disappointed to be 5 secs slower than last week. started well and took the lead, then was surprised as i opened a gap. felt good doing so but my split at halfway wasn't any quicker than previous weeks. thought i might be able to fare better in the second half but that was where i was 5 secs slower, and wasn't able to put up much of fight when i got passed. ended up 2nd. the day i ran 17:16 seems a long time ago now..