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Training Log Archive: macey

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Running1 30:00 4.29(7:00) 6.9(4:21)
  Total1 30:00 4.29(7:00) 6.9(4:21)

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Tu

Tuesday Sep 24, 2013 #

5 PM

Running 30:00 [3] 6.9 km (4:21 / km)
shoes: Nike Flyknit One+

feeling absolutely rubbish this arvo for some reason :(

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