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Training Log Archive: macey

In the 1 days ending Mar 3, 2014:

activity # timemileskm+m
  Strength1 25:00
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Netball1 20:00
  Total1 1:07:00 2.49 4.0

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Mo

Monday Mar 3, 2014 #

6 PM

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Flyknit One+

Monday night training run around Warabrook lakes

Strength 25:00 [1]

Good strength led by Callum

Netball 20:00 [3]

Some netball training with Macey's Angels. Was pretty fun.

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