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Training Log Archive: macey

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Su

Sunday Oct 12, 2014 #

5 PM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2

Hip flexor still giving me trouble :(

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