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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Orienteering1 17:57 2.61(6:53) 4.2(4:16)
  Running1 10:00
  Total1 27:57 2.61 4.2

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Fr

Friday Apr 3, 2015 #

Event: 2015 Australian Three Days
 
12 PM

Running 10:00 [3]

Orienteering race 17:57 [5] 4.2 km (4:16 / km)
shoes: Nike Lunar Tempo

Easter Prologue. Not a good time, was super tired from the very long drive and made lots of stupid mistakes, including a huge 50sec whopper on 24.

Elite Prologue Course 1 - Splits

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