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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 58:11 7.04(8:16) 11.33(5:08)
  Total1 58:11 7.04(8:16) 11.33(5:08)

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Mo

Monday Apr 6, 2015 #

11 AM

Orienteering race 58:11 [5] 11.33 km (5:08 / km)
shoes: Inov8 x talon 212 #4 (blue)

Easter day 3. Started hard but lost 30 secs straight away on the 1st control. Pushed hard through the next section to try and make up for it. Bruce caught me 2 mins at 11 after I lost time at the uncrossable but crossable fence. Got a nice tow through the next section until the Cockie train caught us at 14. After that was some fun dicing through the last loop between the 5 of us, Lachy and Andrew got away slightly right at the end. Again ran a lot further than I should have, but realised today that I'd drifted too much on a few. James got past me overall so had to settle for 9th. A little disappointed with that given I felt like I could have been racing for 6th a few days ago, but my lack of terrain strength was pretty badly exposed this weekend.

Unfortunately collected a Kangaroo between Wilcannia and Cobar on the drive home. Car fairly damaged so will be working hard to earn cash to get that fixed for a while! :(

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