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Training Log Archive: macey

In the 1 days ending Aug 23, 2016:

activity # timemileskm+m
  Running1 33:40 4.82(6:59) 7.75(4:21)
  Total1 33:40 4.82(6:59) 7.75(4:21)

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Tu

Tuesday Aug 23, 2016 #

5 PM

Running 33:40 [3] 7.75 km (4:21 / km)
shoes: Nike Lunarepic Flyknit (OC)

Been at the snow from Fri - Sun. Had sore calves after and was exhausted so a rest yesty. Just out to Merewether and back today, felt a bit more tired then I would have liked.

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