Training Log Archive: maceyIn the 1 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
10 AM
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Lunarepic Flyknit (OC)
Warm ups today
Orienteering race 16:18 [5] 3.77 km (4:19 / km)
shoes: Nike Lunarepic Flyknit (OC)
First Sprint at Garrison point. Basically an easy park o. Got thrown by the first and lost 10 secs. Didn't see the bridge to 14. Rest was fine but I was slow, about 45secs off the pace.
2 PM
Orienteering race 16:15 [5] 3.5 km (4:39 / km)
shoes: Nike Lunarepic Flyknit (OC)
Second sprint at UWS Bankstown. Nearly missed my start. A bit wide to 2 then lost 15secs at 5 because people were standing in front of the control. Lost another 10 secs at 12 taking a wrong turn. Again pretty slow, about a minute off the pace. Andy kindly handicapped himself with a cold and made for a good battle, dead heating the first race and me beating him by a second in this one.