Training Log Archive: macey

In the 1 days ending Sep 27, 2016:

activity

time

miles

Gym

40:00

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:00:00

2.49

4.0

1:00

0:00

7 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Lunarepic Flyknit (OC)

To and from gym

Gym 40:00 [3]

5km row, then other bits and pieces. Pretty sure I have the worst technique