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Training Log Archive: macey

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Gym1 30:00
  Running1 21:00 2.61(8:03) 4.2(5:00)
  Total1 51:00 2.61 4.2

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Th

Thursday Sep 29, 2016 #

7 PM

Running 21:00 [3] 4.2 km (5:00 / km)
shoes: Nike Lunarepic Flyknit (OC)

Run to gym and back. Nice lightning storm out to sea from the Anzac walk on the way home.

Gym 30:00 [3]

30 secs faster on the 5k row today, think I worked out how to do it a bit better.
Plus a few other bits and pieces.

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