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Training Log Archive: macey

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Gym1 30:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 50:00 2.49 4.0

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Tu

Tuesday Oct 4, 2016 #

7 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Lunarepic Flyknit (OC)

To/from gym

Gym 30:00 [3]

5km row, 20:38, getting faster!

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