Training Log Archive: maceyIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
10 AM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 x-talon 212 #5 (blue)
Orienteering race 18:12 [3] 2.93 km (6:13 / km)
shoes: Inov8 x-talon 212 #5 (blue)
Sprint qual, Red Hill. Got the controls well, just not fast due to lack of fitness. Probably dropped 30secs on 16? being too high. Accidentally clattered into Shep when he stopped to go through a fence I hadn't seen.
Did not qualify.
Did not qualify.
3 PM
Running 9:45 [3] 2.0 km (4:53 / km)
shoes: Nike Lunaracer 3
Run from accom to event
Orienteering race 15:27 [4] 3.03 km (5:06 / km)
shoes: Nike Lunaracer 3
Sprint B final. Hesitant early on, then did not have the speed to open up on the easier legs later on.
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Nike Lunaracer 3
10 PM
Running 25:00 [3] 4.8 km (5:12 / km)
Run back to accom from city with Rob after having too much beer.