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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Orienteering1 47:13 5.98(7:53) 9.63(4:54)
  Total1 47:13 5.98(7:53) 9.63(4:54)

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Wednesday Nov 15, 2017 #

6 PM

Orienteering 47:13 [3] 9.63 km (4:54 / km)
shoes: Nike Lunarepic Flyknit 2

Street o at Wangi. Made a silly route choice early on. Was feeling rubbish so really just cruised around. Even despite that my HR was through the roof so obviously not quite better yet.

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