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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Orienteering1 43:52 5.73(7:39) 9.22(4:45) 178
  Total1 43:52 5.73(7:39) 9.22(4:45) 178

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Wednesday Nov 29, 2017 #

6 PM

Orienteering 43:52 [5] 9.22 km (4:45 / km) +178m 4:20 / km
shoes: Nike Lunarepic Flyknit 2

Street O at Adamstown. Went up first and was buggered straight away. Struggled for pace and my legs were still really tight from Monday. HR also really high for most of the run.

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