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Training Log Archive: macey

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 56:30 6.84(8:16) 11.0(5:08) 200
  Total1 56:30 6.84(8:16) 11.0(5:08) 200

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Sa

Saturday Jan 27, 2018 #

4 PM

Running 56:30 [3] 11.0 km (5:08 / km) +200m 4:43 / km
shoes: Nike Lunarepic Flyknit 2 (Blue

Too hot. Couldn’t get my legs moving at all. Watch wants me to rest for 3 days.

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