Monday Apr 28 |
 | Running 17:30 [5] 4.2 km (4:10 / km) | |
| |
| Quick loop for a quick sprint. really pushed hard so i could write intensity 5 |
| Soccer 25:00 [3] 1.5 km (16:40 / km) | |
| |
| Quick muck around with a ball, ended up sprinting around and kicking goals |
Sunday Apr 27 |
| Walking 2:00:00 [1] 10 km (12:00 / km) | |
| |
| Walk from Newcastle ocean baths to merewether ocean baths and back, going over the hills. Nice day for a stroll on the coast |
| |
| C • AP log 1 |
Saturday Apr 26 |
| Road Cycling 1:50:00 [3] 32 km (3:26 / km) | |
| |
| Set out for a leisurely ride over some hills as it was a nice day for once. Went at a moderate pace enjoying the sunshine, but had to jockey with pedestrians at the end as i finished on the break wall at Newcastle. I started near here and went through King Edward Park over the hill, then over to merewether and up that large hill through the streets of Merewether Heights. I dropped in off fernleigh loop onto the fernleigh track just after the tunnel and rode to whitebridge and back to adamstown. took the flat streets back |
| |
| C • Nice 5 |
Friday Apr 25 |
| Running hills 55:00 [3] 10 km (5:30 / km) | |
| shoes: Teva shoes |
| First run after lazy week, from ocean baths at Newcastle up the stairs in King Edward Park and over that large hill to bar beach, over Dixon park hill and on to merewether ocean baths and return. went slow as i know i can do 10 minutes better on that time on that run |
Friday Apr 18 |
| Running 20:00 [2] 0.8 km (25:00 / km) | |
| shoes: Teva shoes |
| Beep test then running training with weights and ladders. really buggered from previous day |
Thursday Apr 17 |
| Sprint orienteering intervals 20:07 [4] ** 4 km (5:02 / km) | |
| shoes: Teva shoes |
| Pairs relay at Maitland Park. Team Tosser being myself and Rob Bennett won this. four different courses that had to be sprinted. hurt a little afterwards |
| Sprint orienteering race 32:32 [4] ** 5.2 km (6:15 / km) | |
| shoes: Teva shoes |
| Race at Walka. tired after sprints but did reasonable time. really buggered afterwards but still started a soccer game with Glen |
Wednesday Apr 16 |
| Orienteering race 1:03:00 [3] *** 6.6 km (9:33 / km) | |
| shoes: Teva shoes |
| Line race in which i stuffed up control 2 and proceeded slowly for the next few controls. put the hammer down in the second half and pulled back some time on others. |
Tuesday Apr 15 |
| Sprint Bush Orienteering intervals 48:00 [4] ** 7 km (6:51 / km) | |
| shoes: Teva shoes |
| Sprint intervals at Singleton. i added everything up and the times and distances are only approximations and the training was spread out over the whole day, but i sprinted when i was running |
Monday Apr 14 |
| Orienteering 1:00:00 [2] ** 5 km (12:00 / km) | |
| shoes: Teva shoes |
| Training exercise done in NSW junior squad camp. pairs exercise which i did with Tom Carter. involved emphasis on planning and was very stop start, hence low intensity |
Sunday Apr 13 |
| Orienteering race 1:00:00 [3] *** 5.5 km (10:55 / km) +215m 9:08 / km | |
| shoes: Teva shoes |
| State league 4. began slow and lost time due to slow speed and poor route choice on first two controls. hammered hard and caught up only to blow it again between 8 and 9 |
Saturday Apr 12 |
| Orienteering race 50:00 [3] *** 3.9 km (12:49 / km) | |
| shoes: Teva shoes |
| State league 3 at Abernethy. screwed up control 4 then proceeded slowly for rest of course |