Training Archive: AlexM
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Running | 79 | 43:00:22 | 311.52 | | 501.35 | | 1435 | | | | |
| | Orienteering | 41 | 31:45:15 | 122.22 | | 196.7 | | 795 | 10 / | 18c | 56% | |
| | Skiing | 4 | 17:30:00 | | | | | | | | | |
| | Warm up/ down | 66 | 13:47:00 | 6.34 | | 10.2 | | | | | | |
| | Mountain biking | 11 | 11:35:25 | 84.61 | | 136.17 | | | | | | |
| | MTB Orienteering | 8 | 7:17:32 | 64.37 | | 103.6 | | | | | | |
| | Rogaining | 1 | 5:52:00 | 18.64 | (18:52) | 30.0 | (11:43) | | | | | |
| | Touch Football | 4 | 3:00:00 | 3.11 | | 5.0 | | | | | | |
| | Walking | 1 | 2:00:00 | 6.21 | (19:18) | 10.0 | (12:00) | | | | | |
| | Road Cycling | 1 | 1:50:00 | 19.88 | (5:31) | 32.0 | (3:26) | | | | | |
| | School sport | 3 | 1:40:00 | 0.31 | | 0.5 | | | | | | |
| | Swimming | 4 | 1:40:00 | 0.65 | | 1.05 | | | | | | |
| | Gym | 3 | 1:05:00 | 6.96 | | 11.2 | | | | | | |
| | Sprint orienteering | 2 | 52:39 | 5.72 | (9:12) | 9.2 | (5:43) | | | | | |
| | Sprint Bush Orienteering | 1 | 48:00 | 4.35 | (11:02) | 7.0 | (6:51) | | | | | |
| | Soccer | 1 | 25:00 | 0.93 | (26:49) | 1.5 | (16:39) | | | | | |
| | Stretching | 2 | 20:00 | | | | | | | | | |
| | Exercise bike | 1 | 20:00 | | | | | | | | | |
| | Total | 233 | 144:48:13 | 655.84 | | 1055.47 | | 2230 | 10 / | 18c | 56% | |
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Individual entries not listed for report periods longer than a month.
