Saturday Apr 26 |
 | Road Cycling 1:50:00 [3] 32 km (3:26 / km) | |
| |
| Set out for a leisurely ride over some hills as it was a nice day for once. Went at a moderate pace enjoying the sunshine, but had to jockey with pedestrians at the end as i finished on the break wall at Newcastle. I started near here and went through King Edward Park over the hill, then over to merewether and up that large hill through the streets of Merewether Heights. I dropped in off fernleigh loop onto the fernleigh track just after the tunnel and rode to whitebridge and back to adamstown. took the flat streets back |
| |
| C • Nice 5 |
Friday Apr 25 |
| Running hills 55:00 [3] 10 km (5:30 / km) | |
| shoes: Teva shoes |
| First run after lazy week, from ocean baths at Newcastle up the stairs in King Edward Park and over that large hill to bar beach, over Dixon park hill and on to merewether ocean baths and return. went slow as i know i can do 10 minutes better on that time on that run |