Saturday May 3 |
 | Orienteering race (Night O) 53:41 [4] * 6 km (8:57 / km) | |
| shoes: Teva shoes |
| NSW Night Orienteering Championships, also State league 5. I started really slow and didn't pick up until after my 6th control. I sprinted very fast after that. my time was ok, i won the 16s and came second in red 6 |
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| C • Slow satart ey 5 |
Monday Apr 28 |
| Running 17:30 [5] 4.2 km (4:10 / km) | |
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| Quick loop for a quick sprint. really pushed hard so i could write intensity 5 |
| Soccer 25:00 [3] 1.5 km (16:40 / km) | |
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| Quick muck around with a ball, ended up sprinting around and kicking goals |
Sunday Apr 27 |
| Walking 2:00:00 [1] 10 km (12:00 / km) | |
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| Walk from Newcastle ocean baths to merewether ocean baths and back, going over the hills. Nice day for a stroll on the coast |
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| C • AP log 1 |