Saturday May 17 |
 | Orienteering race 42:00 [4]*** 3.7 km (11:21 / km) +120m 9:46 / km | |
| shoes: Teva shoes |
| State league 6 at Kahli's Rocks. was a bit nippy due to a southerly change coming through, but was ok when running. I was running fast and nailing controls until i thought i overran one, but i didnt really so i spend 9 mins looking for the control where it was not. despite this i still managed to come back and win the 16 A, only just though, by 52 seconds or something.
oh and i did some interview for some dude with a tv camera, dont know what for though. |
Wednesday May 14 |
| Note | |
| (injured) |
| Was going to go for a slow run today, but daylight got the best of me. probably best to rest my very sore hamstring. thats not to mention all the walking/limping i did today. about 7.5 ks just from walking to the bus and back, and from school to hamilton train station. so maybe no run is good. |
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| C • quick recovery 4 |
Tuesday May 13 |
| Touch Football (Game) 1:15:00 [4]3 km (25:00 / km) | |
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| Started playing in my slr class at school. my team was rubbish and i ended up sprinting up and down trying to fill the holes in defence, and im not even good. got flogged in the first part 9-3. then we picked new teams and we kept playing on into lunch, while my team dominated. i was soooo tired by the end, and some how i got pinned as i was defending, in TOUCH football, and another bloke came in, smashed my leg with his knee and injured me. and i had to walk home from the bus and that takes me almost half an hour, but it took me much longer as i limped home today. hoping to pull up good for state league this weekend |
Monday May 12 |
| Touch Football 45:00 [3]2 km (22:30 / km) | |
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| Lunch time game. only putting it in because it was sort of serious and i felt like i got a reasonable workout from it |
| School sport (Gymnastics) 20:00 [2]0.5 km (40:00 / km) | |
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| Low intensity gymnastic/ trampoline work in class. again though this was a bit more energy comsuming then it sounds. |
| Note | |
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| I know some of you may think that this "training" may not be quality. but im only putting stuff up if i feel like ive gained a workout from it like today. otherwise i would have a ton of hours. |
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| C • good on you 8 |