Saturday May 31 |
 | Running 53:44 [3] 10 km (5:22 / km) | |
| shoes: Teva shoes |
| Nice slow run with Dad from ocean baths to Merewether ocean baths via King Edward Park and return. took it nice and slow to rest for tommorrows event. |
| Stretching (warm down) 10:00 [1] | |
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| warm down after run. nice stretches in tramway reserve looking over ocean baths. |
Friday May 30 |
| Running hills 18:38 [4] 4 km (4:40 / km) +95m 4:10 / km | |
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| Short run from newcastle ocean baths to the top of king edward park and back. had planned to continue out onto the breakwall, but i pushed hard on the hill and felt really sick on the return, so i cut my run short. |
Sunday May 25 |
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| Event: NOY 4 - Wallaroo Forest
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