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Training Archive: AlexM

In the 7 days ending 2008-06-07:

activity # timemileskm+m
  MTB Orienteering1 1:08:56 11.06(6:13) 17.8(3:52)
  Warm up/ down1 10:00
  Total2 1:18:56 11.06 17.8
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1:18
0:00
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SMTWHFS

Wednesday Jun 4

Note
(sick)
yeah i sorta caught a cold from my sister, and it didn't help that i went walking around in the rain today.

Sunday Jun 1

Event: MTBO Superseries #4
 
MTB Orienteering race 1:08:56 [5] ** 17.8 km (3:52 / km)
SS4 mountain bike orienteering at Kitchener. went in the medium, and won, but not by much, about 1 and a bit minutes over Josh Blatchford. its like one of the only times that i will beat him though, he's just too good. didn't really make too many mistakes, and the ones i did make were minor. happy with my route choice as well. legs are slightly sore though.
C • MTBO 4
Warm up/ down 10:00 [1]
warm down after race, just rode around for a bit


 

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