Saturday Jun 21 |
 | Running 43:21 [4] 10 km (4:20 / km) | |
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| decided to go for a steady run, ended up pushing to beat the remaining sunlight. meh felt really good anyway, would have liked to do my 15 k loop except there wasn't enough light. but oh well. a few hills but nothing major.
i was pretty pleased actually as i began to run on these loops i made about 6 months ago, and thought they were decent, and i even needed to walk in sections, but today for example i ran fast the whole way and didn't even notice some of the hills. so i'm pretty happy with how my fitness is going, although i do need to train more frequently, because i get a bit lazy, especially on a school day
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| C • Pelton 1 |
| Warm up/ down (Stretching) 10:00 [1] | |
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| warm down afterwards. i should really do more of these, but i always forget. eg lack of warm up. but i just did some stretches when i got back |
Friday Jun 20 |
| School sport (Basketball) 40:00 [3] | |
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| More basketball, except it was 6 on 6. it was sort of a continue on from the day before, with the same two teachers on different teams. plenty of sprinting up and down as no one really had a defined position. close game but my team won in the dying seconds 46 - 43. good workout, which is unusual for my slr class. |
Thursday Jun 19 |
| School sport (Basketball) 40:00 [3] | |
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| Slr class game 2 on 2 half court game of basketball. normally this wouldn't be worth putting on, except it was me and a teacher vs another bloke and a teacher, and the teachers wanted to beat each other, so it was actually hard work. i was taking shots afterwards and i was pretty tired so i missed every single one. or maybe that was just my lack of skill. |
Sunday Jun 15 |
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| Event: Paddy Pallin 6 hour Rogaine
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| Rogaining race 5:52:00 [3] ** 30 km (11:44 / km) | |
| shoes: Teva shoes |
| Paddy pallin 6 hour rogaine down at Newnes. and it was COLD. especially when we started. went a fair distance, not quite sure exactly, about 30 ks, maybe a bit more i think. and we ran a fair part of it, and now i'm so tired. won the family category, suppose i should say i ran in it with dad about now, came 9th in mens and 12th overall from about 250 teams. so very pleased with that. unfortunately i have school camp for the next 3 days, so i will be buggered by wednesday arvo. hopefully we will do something worth logging at camp though, as i'm trying to resurrect my log from the dead. |
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| C • Paddy Pallin 3 |