Saturday Jun 28 |
 | Running 42:00 [5]10 km (4:12 / km) +200m 3:49 / km | |
| shoes: Teva shoes |
| Same run as yesterday, except faster. hurting a bit right about now, and supposed to be doing more tomorrow, but should be good fun. a new pb for this run. and 6 months ago i can remember being pleased that i did it in 47 mins. so pretty happy about that, except i was trying to beat dads pb, and i failed by 3 measly seconds. but oh well |
| Warm up/ down (stretching) 15:00 [1] | |
| |
| 5 mins before run, 10 mins afterwards. and man i needed it so bad afterwards, felt so good as i was a bit sore. also went for a small jog to warm down |
Friday Jun 27 |
| Running 52:56 [3]10 km (5:18 / km) +200m 4:49 / km | |
| shoes: Teva shoes |
| long slow run to merewether baths and back over king edward. ran with dad. good fun |
| Warm up/ down (stretching) 10:00 [1] | |
| |
| stretch after run |