Monday Jun 30 |
 | Note | |
| (rest day) |
| i did actually plan a 5 k run, but i had to do some cleaning when i got home and i only get home at about 4 20 so its gets dark soon after, so it was well dark when i was ready so i didn't go. but rest is good, hope to do longer run tomorrow if i remember |
Sunday Jun 29 |
| Mountain biking 1:40:00 [3]22 km (4:33 / km) | |
| |
| ride with dad in glenrock lagoon. did a nice loop at a moderate pace, but we went up a few large long steep hills that weren't so nice. it was also mostly technical singletrack so that made things difficult. got very saddle sore towards the end because i rode dads anthem and his seat is hard and pointy.
still fun though |