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Training Archive: AlexM

In the 7 days ending 2008-07-12:

activity # timemileskmclimb
  Orienteering11 7:13:41 8.57 13.810 /18c56%
  Total11 7:13:41 8.57 13.810 /18c56%
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Saturday Jul 12

Orienteering race 35:00 [5]**
Pairs relay at bloomfield park. went really hard to get best possible times, really happy to have shared winning time with Josh on course A

Friday Jul 11

Orienteering race (Camp Champs) 1:07:00 [5]*** 7.6 km (8:49 / km)
Camp Champs on Oaky Creek. Had first start so went hard to ensure no one caught me. went a bit slow around 8 and 9, did well in everything else. amazed at robs run.

Thursday Jul 10

Orienteering (relocation pairs) 50:00 [5]***
shoes: Teva shoes
Pairs relocation with Josh. went really hard, not sure about length i'm guessing it was this long overall? really tired afterwards
Orienteering (Map memory) 9:36 [5]**
Map memory, went hard, collected controls etc
Orienteering (bush intervals) 30:00 [5]**
Bush intervals with the muddy creek. really smashed after this

Wednesday Jul 9

Orienteering (Relocation) 35:00 [3]***
shoes: Teva shoes
Relocation exercise on Ophir north. led Glen around to try to get him lost. didn't work. went a bit slower as glen had a blocked nose and we tried to space ourselves from other teams.
Orienteering (Map memory) 25:00 [4]***
shoes: Teva shoes
Led Glen in map memory. Much faster and Glen did really well.
Orienteering (Pack run) 41:00 [4]***
shoes: Teva shoes
Senior boys pack run on both Ophir north and south. went maybe a little too hard but oh well. cold when we took shirts off. cold overall
Orienteering 25:00 [4]***
shoes: Teva shoes
star relay on Ophir south. really really cold, and i got lost when i was collecting the controls. really tired after that

Tuesday Jul 8

Orienteering race 38:26 [5]**
shoes: Teva shoes
Lake Canobolas score course. cleared it in 38 mins, was happy with this. sleet and clod did not make fun

Monday Jul 7

Event: NSW Junior Squad Training Camp
 

Sunday Jul 6

Orienteering race 1:17:39 [5]*** 6.2 km (12:31 / km)
spiked:10/18c shoes: Teva shoes
NOY 6 at O'Donneltown. had a pretty good run, hit 1 to 4 ok, then made an ok route choice to 5, but probably not the best, hit 6 to 8 well, then nearly died going up the enormous hill to 9. Stuffed around at 10, tried to go rockclimbing to 11, got a bit stuck between cliffs actually. came from high to 11, couldn't find it, stuffed around, then finally relocated which is what i should have done immediately, hit 11 then spiked the last 7 controls. not too bad, fairly happy considering enormous hills and the fact that i probably went further then the course distance. good training for camp :-)
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