Saturday Aug 2 |
 | Running 1:05:30 [3] 13.7 km (4:47 / km) | |
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| I wanted to go for a run, but didn't want to smash myself for orienteering tommorrow, so i went for a long run at a slow pace. felt it was a good choice because i feel good now, not tired or sore. ran with music too so i didnt get bored. |
| Running (Warm down) 10:00 [2] | |
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| went for a slow warm down run up my street and back. plus up and down in the backyard |
| Warm up/ down (Stretching) 15:00 [1] | |
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| the usual stretching, etc. 5 for warm up, 10 for warm down |
Friday Aug 1 |
| Note | |
| (rest day) |
| It was raining, what more do i have to say. pity because i felt like going for a run too. |
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| C • are u being sarcastic? 2 |
Thursday Jul 31 |
| Running 34:03 [3] 6.7 km (5:05 / km) | |
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| Decided to slow the pace down for todays run, turned out to be a great desicion, really enjoyed the slow pace, was tempted to speed up in places but i managed to tell myself not to.
Nice not to go too hard every so often. |
| Warm up/ down (Stretching) 8:00 [1] | |
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| only warm down today, again stretching and slow jog when i got back |
Wednesday Jul 30 |
| Running 1:04:05 [4] 13.7 km (4:41 / km) | |
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| Had time for a longer run today, so took advantage and did just that. didn't feel all that great, took my time. feel good now though. good training for city 2 surf. |
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| C • nice 2 |
| Running (warm up) 5:00 [2] | |
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| just a quick warm up jog. |
| Warm up/ down (Stretching) 20:00 [1] | |
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| nice long stretch before i left, and a solid one when i got back. 10 mins each. |
Tuesday Jul 29 |
| Running 29:40 [4] 6.7 km (4:26 / km) | |
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| So i had a pretty crap day at school, really long and boring, and i wasn't very motivated to run when i got home. so i motivated myself up and decided to go for a 30 min run. felt pretty good, glad i went now. |
| Running (Warm down) 10:00 [2] | |
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| just some jogging up and down afterwards to warm down |
| Warm up/ down (Stretching) 15:00 [1] | |
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| did 5 mins of stretching before i left, and another 10 when i got back. probably should do more warm up, but i never seem to have the time |
Monday Jul 28 |
| Note | |
| (rest day) |
| So i was going to run today cause i felt like it, but it was raining and i'm soft, and i had a large afternoon tea that wasn't sitting right and my friend got his p's so he was driving me around for a while. enough excuses for everbody? |
Sunday Jul 27 |
| MTB Orienteering race (NSW Champs) 1:24:07 [5] ** 21 km (4:00 / km) | |
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| Won again on same map, but bigger area. again though i was the only one in category. everyone else was too scared!!. came about 4th on the medium course today, so still pleased. had a quick ride i thought.
Discovered a place in Nowra overnight that does great pasta. did some carbo loading in the mall whilst they had nrl playing through some nearby speakers for some reason. |