Friday Aug 8 |
 | Running 1:08:30 [4] 13.8 km (4:58 / km) +230m 4:35 / km | |
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| Not overly happy with this run, got a killer stitch about 8 mins at the top of king edward park. alternated between walking and a slow jog for a while afterwards, reckon it cost me about 8 mins in the end, which is good because i wanted to do this in an hour. the main idea of this was to get a rough estimate of what my time might be on sunday. so from a bad run i still managed 1hr 8, so maybe i might do okay on sunday. |
| Running (warm down) 10:00 [2] | |
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| nice warm down run near beach, did a couple of drills as well |
| Warm up/ down (stretching) 10:00 [1] | |
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| the usual warm down stretches |
Thursday Aug 7 |
| Note | |
| (rest day) |
| So i really wanted to go for a long run today, full of heaps of energy all day, looking forward to it when i got home. it began to rain, and i thought too bad i'm still going. but mum wouldn't let me.
so i didn't go. slightly disappionted now. but theres always tomorrow |
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| C • did you end up getting my t... 3 |
Wednesday Aug 6 |
| Running 15:00 [3] 2.2 km (6:49 / km) | |
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| Okay so i miss judged time when leaving school today, realising that i wouldn't make my train from broadmeadow. so i waited for a bus, which i realised wouldn't get me to hamilton in time when the next one came. so with 16 mins before my train came at hamilton, i ran. well i sprinted sections when no one was around and walked briskly for the rest, because i was waering school uniform and a school bag. made it just in time, then my mate rang me and said he would drive me home. so i ran for no reason. but it was crucial i made that train otherwise i would have had to hang around for another hour for either another train or the normal school bus at school. but oh well. |
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| C • wow 4 |
| Running 30:02 [4] 6.7 km (4:29 / km) | |
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| went a little bit slower today as i was cautious with the ankle, which was fine anyway, and i had a heavy lunch sitting in my stomach. but felt good to go out and run again. not much else to say really |
| Warm up/ down (Stretching) 10:00 [1] | |
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| warm down stretch. |
Tuesday Aug 5 |
| Note | |
| (injured) (rest day) |
| So i nearly went for a run today because my ankle is all but better. yay. still cautious about rolling it again, but i reckon i will be fine by tomorrow. helps that i actually rested from when i did it to now, even in the race by walking helped recovery too i think. |
Monday Aug 4 |
| Note | |
| (injured) (rest day) |
| Resting ankle today, feels good though so might not have to rest for much longer. |
Sunday Aug 3 |
| Orienteering race 1:36:24 [3] **** 6.1 km (15:48 / km) | |
| (injured) |
| Well that was not the greatest run for me today. Newcastle OY 7 at Little burkes creek. screwd up 1 by looking for a easy way out form the track to it, ended up running up and down. went far too low for 2, raced dad to 3 and 4, left him on way to 5 but rolled ankle badly coming down a hill. limped on to 5, and to 6, which i had great difficulty finding. after about 6 mins, i found it, but decided to walk the rest of the course. so i spiked the next 10 controls, as i was going slow. stuffed 17, got confused, then limped into the finish.
Ankle hurts. |
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| C • Dam! I know how annoying ro... 6 |
| Warm up/ down (Stretching/ jog) 5:00 [1] | |
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| okay, so i barely didnt do much before. quick run and i may have stretched. |