Friday Aug 15 |
 | Note | |
| (rest day) |
| Really tired and sore today, so no training. was pretty active at school, running around, playing soccer and footy etc. plus it was my sisters birthday so i had to spend time with her instead of training |
Thursday Aug 14 |
| Touch Football (SLR) 30:00 [4] | |
| |
| Normally don't put SLR stuff in, but in our team the defense was miserable and i ended up sprinting up and down continously. which made me quite tired, which influenced my choice of short run. fun though, except my team got tired and we got beaten 8 tries to 3 |
| Running 18:00 [5] 4.5 km (4:00 / km) | |
| |
| Quick run as i felt tired and didn't want to do much. but decided to go fast. felt quite tired at the end. |
| Warm up/ down (Stretching) 10:00 [1] | |
| |
| normal stretches. warm down only |
Wednesday Aug 13 |
| Running 30:51 [4] 7 km (4:24 / km) | |
| |
| Felt tired today at school during SLR, so i didn't plan anything major for this afternoon. wish i had now, cause i felt fine during my run. added an extra street off my normal short run, guessing it only added about 300m. |
| Warm up/ down (Stretching) 15:00 [1] | |
| |
| Normal stretches, 5 mins warm up, 10 mins warm down. |
Tuesday Aug 12 |
| Note | |
| (rest day) |
| So i was too lazy today, so no run. maybe tommorrow.
Also i looked up the city 2 surf results and found that my time was actually 60 16, and that i had come 4982, yet people with about 2-3 mins slower times had ranks of about 1000- 2000. i do not understand why, maybe a misprint? or is there something i have not taken into account. i'm so confused. |
| |
| C • results 6 |
Monday Aug 11 |
| Running 26:48 [3] 6 km (4:28 / km) | |
| |
| ran slowly from maitland to home. not sure how far it was, geodistance wouldn't work for me today. reckon it was about 5ks, maybe a touch under.
a bit sore now though
ps apparently it was 6 ks, but it was mostly flat with 1 hill. |
| Warm up/ down (Stretching) 7:00 [1] | |
| |
| warm down, not as long as usual |
Sunday Aug 10 |
| |
| Event: City to Surf
|
| Running race 1:00:15 [5] 14 km (4:18 / km) vdot: 48.9 | |
| |
| I almost broke the hour, sooo close, and i lost the time required as i threw up about 500 metres from the finish, lost about 45 seconds and some gatorade too. otherwise really happy with that, an hour was what i wanted but would have really liked to go under it. but oh well, always next year. |
| |
| C • Really Good Work! 9 |
| Warm up/ down (stretching) 20:00 [1] | |
| |
| nothing to do at start but stretch, so thats what i did. 15 warm up, 5 warm down |
| Swimming (Recovery) 20:00 [3] | |
| |
| felt like a swim to recover, so i swam some slow breaststroke laps, and a variety of other styles. legs were stiff before, and now they are good. yay |